Who is this for?

Although some aspects of this work is particularly for women, I offer one-to-one sessions in RLT and Family constellations for both men and women.

This work is designed for people who feel a call to deeper healing and more authentic joyful living. You may find yourself here if:

• You feel "fine" but disconnected: You can tell something is missing in your life, you have a sense of being unfulfilled. Its uncomfortable, and your ready to change.

• You struggle with intimate relationships: You have been seeking a life partner for a long time, but it never works out and your fed up of being single.

• Your moving through a transition: You are navigating something big in your life, having some big feelings/strong reactions and you would like support.

• You are preparing for birth: You want to clear ancestral energy that may not be serving you and connect to your Motherline, restoring access to all the support and wisdom in your family system.

• You are integrating a birth experience: Maybe you still find it hard to think about your birth(s) and would like support to allow yourself to feel all the feelings and come into a place of peace with your experience.

• You are navigating sexual or birth trauma: You know you have trauma in your body through present symptoms and you’d like support to release and give space to previous difficult experiences. To move into your whole sexuality, presence and pleasure in your body now.

• You are a mother breaking cycles: You find yourself reacting to your children from a place that you really don’t want to, but don’t know how to stay centred in certain situations. You can feel out of control and out of Love in these moments and what to change that.

• Your struggling to feel your feelings in some way: Grief, anger, pain, can all be locked up in you if you havent ever felt safe enough to feel. I can support you to feel that safety.

• Your not connected with your desire and you want to be. You wish to feel more s3exual, and your not sure why you don’t.

If you don’t fit into one of these options, thats OK, everyone is so unique and I’m certainly open to working with most difficulties that can come up in life.

Your healing is the greatest gift you can give to yourself and the generations that follow.

Family Constellations Therapy

Family Constellations works by tapping into our field of consciousness, bringing unconscious family dynamics and unexpressed feelings up to be seen and worked through. We may have ancestral trauma we have been carrying all our life that has been affecting how we feel and behave. There may be grief, or rage or some hidden emotions that need expressing. There might be a particular event or aspect of your ancestry that needs to be seen and heard that effects your relationships to certain concepts.

Working one-to-one with this modality works by me as facilitator stepping into certain energies that are related to whatever is coming up for you. Its a powerful experience, in the safety of a strong container of just you and me. Sometimes just one particular relationship might need attention or sometimes many, its a very unique constellation. we get the experience of ‘seeing through’ unconscious dynamics. Gaining insight. Experiencing in the body these insights. Feeling what needs to be felt to release certain patterns or blocks.

There is often a certain ripple affect through tuning into the field of your family system, often creating change in your family and others close to you.

Individuals Relational Life Therapy (RLT)

Relational life therapy is a modality to bring you insight, awareness, and make lasting change through redirecting relational trauma from childhood. We talk a lot about self esteem and boundaries and get to understand a lot of your current behaviours. We work on giving you what you didn’t receive as we understand your unique relational trauma from childhood. You embody and experience Love, being seen and heard, being supported, being allowed to be yourself and creating safety to feel and express your true self. With yourself. You are guided through tools of reparenting, building relationship with yourself at younger ages and releasing through embodiment.

There is also space for learning new ways of relating, learning how to be intimate with yourself and others. Understanding how to resolve conflict, have emotional empathy, state your boundaries without challenges and cope with emotional reactions in new ways. Coming more into relationship with yourself, yourself as an adult, a wise, creative being, who stays centred and clear, communicating authentically and confidently.

Womb embodiment coaching

Womb embodiment coaching provides a held, safe container for you to explore your connection with your womb. This is a remembering. We all began from this sacred well of wisdom and power. This is where our wholeness lies. The journey is uniquely tailored to your intentions and meets you where you are. We can work to activate your somatic connection, your s@xual self, your aliveness and creativity in how you live and who you are. We can explore your journey with fertility and or pleasure. We can dive into your experiences and release trauma and tension. Allowing for more sensation and more connection to your joy, your power and your knowing.

I can offer bodywork for pelvic de-armouring or simply guide you in your own journey of awakening with your pelvic aliveness and coming into a deeper state of listening to and living from your core; your sacred womb.

I work a lot with guided visualisation that can sometimes incorporate many or all of the aspects above. Listening deeply to the messages of the body, the feelings, the story, the relating in the moment between us. Bringing in resource for you - we can dive into the various aspects of you, and bring whatever shifts need to come to create lasting change, relief, empowerment and inner peace.

The way I work is with YOU, your unique being, together we navigate what your needs are and work with these many experiential tools in whatever way they fit to you and your intentions for working together.